Your Mind is Like the Sky : A First Book of Mindfulness

This picture book for kids ages 7-10 uses mindfulness tips to help kids understand their emotions and develop healthy thinking habits. Written by a psychologist and accompanied by calming and colorful visuals, this book shows children tht negative thoughts and feelings are normal and how to cultivate ways to deal with feelings. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)